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STRENGTH & POWER

Two Barbell Complexes To Increase Strength, Cardio and Burn Fat (2 Videos)

Why Use Barbell Complexes These workouts are my Barbell “777” Complex and consists of 7 exercises that you perform 7 reps each for 7 sets. You rest 2-3 minutes in ...
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Build Power and Strength with the “Beastly” Workout

Build Explosive Power and Incredible Strength Fast with this workout. As an athlete building overall power and strength is essential for peak performance. For others getting stronger quickly is always ...
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Leg Workout and The Importance of Leg Training for Martial Arts Athletes (Video)

As much as I love my interval circuits, plyometrics, sprints and explosive plyometrics for conditioning, for the MMA and Martial Arts fighter, pure strength workouts need to be an essential ...
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10 Best Strength Building Exercises for Fighters (Video)

As a combat fighter in MMA, Muay Thai, BJJ, Wrestling, Judo, Sambo, Boxing, Kickboxing, Karate, Taekwondo and other martial arts, strength is the container from which all other physical qualities ...
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What is Lorem Ipsum?

Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen ...
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What is Lorem Ipsum?

Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen ...
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