Why Use Barbell Complexes These workouts are my Barbell “777” Complex and consists of 7 exercises that you perform 7 reps each for 7 sets. You rest 2-3 minutes in ...

Build Explosive Power and Incredible Strength Fast with this workout. As an athlete building overall power and strength is essential for peak performance. For others getting stronger quickly is always ...

As much as I love my interval circuits, plyometrics, sprints and explosive plyometrics for conditioning, for the MMA and Martial Arts fighter, pure strength workouts need to be an essential ...

As a combat fighter in MMA, Muay Thai, BJJ, Wrestling, Judo, Sambo, Boxing, Kickboxing, Karate, Taekwondo and other martial arts, strength is the container from which all other physical qualities ...