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BODYWEIGHT

UFC Bodyweight Workouts

It’s always a pleasure to have the ability to train UFC fighters and while I was in Thailand I had the chance to train a few. One fighter who was ...

300 Bodyweight Workout Challenge (Videos)

When the “300” movie came out I was so impressed and fascinated with the physiques of the Spartan Warrior Actors and especially King Leonidas (Gerard Butler.) They were muscular, shredded ...

MMA Bodyweight Workout (The Most Powerful Workout On The Planet)

Don’t get me wrong, I love training with weight. Kettlebells, Dumbbells, Barbells, TRX, Sandbag, Resistance Bands you name it, I’ll use it! Then I discovered the power of bodyweight training ...

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