It’s always a pleasure to have the ability to train UFC fighters and while I was in Thailand I had the chance to train a few. One fighter who was ...

When the “300” movie came out I was so impressed and fascinated with the physiques of the Spartan Warrior Actors and especially King Leonidas (Gerard Butler.) They were muscular, shredded ...

Don’t get me wrong, I love training with weight. Kettlebells, Dumbbells, Barbells, TRX, Sandbag, Resistance Bands you name it, I’ll use it! Then I discovered the power of bodyweight training ...