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WORKOUTS

10 Best Strength Building Exercises for Fighters (Video)

As a combat fighter in MMA, Muay Thai, BJJ, Wrestling, Judo, Sambo, Boxing, Kickboxing, Karate, Taekwondo and other martial arts, strength is the container from which all other physical qualities ...
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UFC Bodyweight Workouts

It’s always a pleasure to have the ability to train UFC fighters and while I was in Thailand I had the chance to train a few. One fighter who was ...
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300 Bodyweight Workout Challenge (Videos)

When the “300” movie came out I was so impressed and fascinated with the physiques of the Spartan Warrior Actors and especially King Leonidas (Gerard Butler.) They were muscular, shredded ...
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MMA Bodyweight Workout (The Most Powerful Workout On The Planet)

Don’t get me wrong, I love training with weight. Kettlebells, Dumbbells, Barbells, TRX, Sandbag, Resistance Bands you name it, I’ll use it! Then I discovered the power of bodyweight training ...
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