Explosive MMA Metabolic Workout

Explosive MMA Workout Round 1 Perform each exercise for 60 seconds of work followed by 30 seconds rest one after the other for 3 straight rounds Hurdle Jumps (continuous) add ...
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4 Benefits of Kettlebell Training for MMA and Combat Fighters

Kettlebells can be a wonderful tool for any combat fighter to use if they want to get strong, powerful, explosive and shredded. Kettlebell Expert and Trainer Chris Lopez SFG2, RKC ...
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Kettlebell Strength Workout (Video)-MxT Method:

The MxT Method: Maximum Tension For Maximum Strength Chris Lopez, StrongFirst Girya Level 2 (SFG2) Certified Turbulence Trainer Author, The TT Kettlebell Evolution As much as I’d like to say ...
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3 Top Reasons Every Fighter Should Train With Kettlebells ( Workout Video Inside)

Looking for an excellent way to finish off your workout routine and achieve a maximum state of fatigue that will lend to optimal results? Look no further than my kettlebell ...
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25 Best Kettlebell Exercises for MMA, Martial Arts and Combat Fighters

In this kettlebell video Funk shows you the best kettlebell exercises for MMA, Muay Thai, BJJ, Wrestling, Boxing, Kickboxing, Judo, Taekwondo, Karate and Martial Arts 1. 2-Arm Kettlebell Swings 2 ...
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Two Barbell Complexes To Increase Strength, Cardio and Burn Fat (2 Videos)

Why Use Barbell Complexes These workouts are my Barbell “777” Complex and consists of 7 exercises that you perform 7 reps each for 7 sets. You rest 2-3 minutes in ...
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Build Power and Strength with the “Beastly” Workout

Build Explosive Power and Incredible Strength Fast with this workout. As an athlete building overall power and strength is essential for peak performance. For others getting stronger quickly is always ...
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Leg Workout and The Importance of Leg Training for Martial Arts Athletes (Video)

As much as I love my interval circuits, plyometrics, sprints and explosive plyometrics for conditioning, for the MMA and Martial Arts fighter, pure strength workouts need to be an essential ...
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