Tag Archives: Strength & Power

Strength & Power

Two Barbell Complexes To Increase Strength, Cardio and Burn Fat (2 Videos)

Why Use Barbell Complexes These workouts are my Barbell “777” Complex and consists of 7 exercises that you perform 7 reps each for 7 sets. You rest 2-3 minutes in between sets. You can actually use a lighter weight and try to get through all 7 sets without stopping but that’s KILLER BEAST MODE! Use…

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Build Power and Strength with the “Beastly” Workout

Build Explosive Power and Incredible Strength Fast with this workout. As an athlete building overall power and strength is essential for peak performance. For others getting stronger quickly is always a top priority. This workout is the perfect solution to building “BEAST-LIKE” strength Today’s training is a Strength and Power workout that you can do…

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Leg Workout and The Importance of Leg Training for Martial Arts Athletes (Video)

As much as I love my interval circuits, plyometrics, sprints and explosive plyometrics for conditioning, for the MMA and Martial Arts fighter, pure strength workouts need to be an essential part of your overall training in order to help you be a well-rounded athlete. When it comes to leg training, if you are like most…

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10 Best Strength Building Exercises for Fighters (Video)

As a combat fighter in MMA, Muay Thai, BJJ, Wrestling, Judo, Sambo, Boxing, Kickboxing, Karate, Taekwondo and other martial arts, strength is the container from which all other physical qualities or training goals can be added. If your goal is hypertrophy – the stronger you are the more weight you’ll be able to lift, the…

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