Tag Archives: Leg Training

Leg Workout and The Importance of Leg Training for Martial Arts Athletes (Video)

As much as I love my interval circuits, plyometrics, sprints and explosive plyometrics for conditioning, for the MMA and Martial Arts fighter, pure strength workouts need to be an essential part of your overall training in order to help you be a well-rounded athlete. When it comes to leg training, if you are like most…