Tag Archives: kettlebell
4 Benefits of Kettlebell Training for MMA and Combat Fighters
Kettlebells can be a wonderful tool for any combat fighter to use if they want to get strong, powerful, explosive and shredded. Kettlebell Expert and Trainer Chris Lopez SFG2, RKC gives us his top 4 benefits of Kettlebell Training for all MMA, Martial Arts and Combat Fighters 1) The ability to absorb force. If you…
Kettlebell Strength Workout (Video)-MxT Method:
The MxT Method: Maximum Tension For Maximum Strength Chris Lopez, StrongFirst Girya Level 2 (SFG2) Certified Turbulence Trainer Author, The TT Kettlebell Evolution As much as I’d like to say that Maximum Tension (MxT) is a cutting edge new technique, I’d be lying. It’s a technique that has been around for centuries and one that…
3 Top Reasons Every Fighter Should Train With Kettlebells ( Workout Video Inside)
Looking for an excellent way to finish off your workout routine and achieve a maximum state of fatigue that will lend to optimal results? Look no further than my kettlebell finishers. Kettlebell training has become incredibly popular over the last few years and for good reason: it works. More and more people are jumping on…
25 Best Kettlebell Exercises for MMA, Martial Arts and Combat Fighters
In this kettlebell video Funk shows you the best kettlebell exercises for MMA, Muay Thai, BJJ, Wrestling, Boxing, Kickboxing, Judo, Taekwondo, Karate and Martial Arts 1. 2-Arm Kettlebell Swings 2. Double Kettlebell Swings 3. Suitcase Swings 4. 1.5 Stance Swings – Jason C Brown 5. One Arm Cleans 6. Double Cleans 7. Gorilla Cleans 8.…