Tag Archives: kettlebell for fighters
4 Benefits of Kettlebell Training for MMA and Combat Fighters
Kettlebells can be a wonderful tool for any combat fighter to use if they want to get strong, powerful, explosive and shredded. Kettlebell Expert and Trainer Chris Lopez SFG2, RKC gives us his top 4 benefits of Kettlebell Training for all MMA, Martial Arts and Combat Fighters 1) The ability to absorb force. If you…
Kettlebell Strength Workout (Video)-MxT Method:
The MxT Method: Maximum Tension For Maximum Strength Chris Lopez, StrongFirst Girya Level 2 (SFG2) Certified Turbulence Trainer Author, The TT Kettlebell Evolution As much as I’d like to say that Maximum Tension (MxT) is a cutting edge new technique, I’d be lying. It’s a technique that has been around for centuries and one that…