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Explosive MMA Metabolic Workout

Explosive MMA Workout Round 1 Perform each exercise for 60 seconds of work followed by 30 seconds rest one after the other for 3 straight rounds Hurdle Jumps (continuous) add 3 burpees for a challenge Jumping Pull Ups or Pull Up Burpees Side-to-Side Explosive Med Ball Push Ups Round 2 Perform each exercise for 60…

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