Tag Archives: explosive workout
Explosive MMA Metabolic Workout
Explosive MMA Workout Round 1 Perform each exercise for 60 seconds of work followed by 30 seconds rest one after the other for 3 straight rounds Hurdle Jumps (continuous) add 3 burpees for a challenge Jumping Pull Ups or Pull Up Burpees Side-to-Side Explosive Med Ball Push Ups Round 2 Perform each exercise for 60…