Tag Archives: Complex Workouts

Two Barbell Complexes To Increase Strength, Cardio and Burn Fat (2 Videos)

Why Use Barbell Complexes These workouts are my Barbell “777” Complex and consists of 7 exercises that you perform 7 reps each for 7 sets. You rest 2-3 minutes in between sets. You can actually use a lighter weight and try to get through all 7 sets without stopping but that’s KILLER BEAST MODE! Use…

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