Tag Archives: Bodyweight


UFC Bodyweight Workouts

It’s always a pleasure to have the ability to train UFC fighters and while I was in Thailand I had the chance to train a few. One fighter who was extremely receptive to my workouts was UFC Lightweight Nick Hein from Germany. When a fighter is eager to learn, motivated to improving his/her strength and…

Read More »

300 Bodyweight Workout Challenge (Videos)

When the “300” movie came out I was so impressed and fascinated with the physiques of the Spartan Warrior Actors and especially King Leonidas (Gerard Butler.) They were muscular, shredded and in amazing shape. I don’t remember any other movie having the amount of actors with such incredible bodies And right around the same time…

Read More »

MMA Bodyweight Workout (The Most Powerful Workout On The Planet)

Don’t get me wrong, I love training with weight. Kettlebells, Dumbbells, Barbells, TRX, Sandbag, Resistance Bands you name it, I’ll use it! Then I discovered the power of bodyweight training. It really started for me when I was training for my Muay Thai fight in Thailand in 2011. At the start of my training camp,…

Read More »