Tag Archives: Bodyweight
UFC Bodyweight Workouts
It’s always a pleasure to have the ability to train UFC fighters and while I was in Thailand I had the chance to train a few. One fighter who was extremely receptive to my workouts was UFC Lightweight Nick Hein from Germany. When a fighter is eager to learn, motivated to improving his/her strength and…
300 Bodyweight Workout Challenge (Videos)
When the “300” movie came out I was so impressed and fascinated with the physiques of the Spartan Warrior Actors and especially King Leonidas (Gerard Butler.) They were muscular, shredded and in amazing shape. I don’t remember any other movie having the amount of actors with such incredible bodies And right around the same time…
MMA Bodyweight Workout (The Most Powerful Workout On The Planet)
Don’t get me wrong, I love training with weight. Kettlebells, Dumbbells, Barbells, TRX, Sandbag, Resistance Bands you name it, I’ll use it! Then I discovered the power of bodyweight training. It really started for me when I was training for my Muay Thai fight in Thailand in 2011. At the start of my training camp,…