My name is Funk Roberts, I am a former professional athlete turned Certified MMA Conditioning Coach, Certified Metabolic Trainer, Kettlebell Training Specialist, Core Conditioning Specialist, Fat Loss Guru and creator of the Metabolic Conditioning Coach Certification.

My mission and purpose is to help 2 million combat athletes, coaches and trainers from around the world to be in the absolute best they can through my workouts, teaching, coaching, writing and videos regarding strength and conditioning.

I launched FunkMMA Strength and Conditioning Blog to help MMA and Combat Athletes with conditioning, training, nutrition and mental strength. Mixed Martial Arts is a new sport and because of this we have to step outside of our traditional weight training modalities and train like a high level athlete, no matter what level of Combat Fighter you are.

My workouts, programs and supplements have been used by thousands of fighters and trainers around the world including fighters in UFC, Bellator, OneFC, KSW, Glory Kickboxing, Work Muay Thai Council, ADCC, IBJJF, NCAA, WSOF and more!

My goal is to help you to and I have created this blog to share my knowledge, information, programs and advice so you can improve you performance, fitness, nutrition and LIFE!

It’s time to GET IT DONE!

Explosive MMA Metabolic Workout

Explosive MMA Workout Round 1 Perform each exercise for 60 seconds of work followed by 30 seconds rest one after the other for 3 straight rounds Hurdle Jumps (continuous) add ...

4 Benefits of Kettlebell Training for MMA and Combat Fighters

Kettlebells can be a wonderful tool for any combat fighter to use if they want to get strong, powerful, explosive and shredded. Kettlebell Expert and Trainer Chris Lopez SFG2, RKC ...

Kettlebell Strength Workout (Video)-MxT Method:

The MxT Method: Maximum Tension For Maximum Strength Chris Lopez, StrongFirst Girya Level 2 (SFG2) Certified Turbulence Trainer Author, The TT Kettlebell Evolution As much as I’d like to say ...

3 Top Reasons Every Fighter Should Train With Kettlebells ( Workout Video Inside)

Looking for an excellent way to finish off your workout routine and achieve a maximum state of fatigue that will lend to optimal results? Look no further than my kettlebell ...


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